Showing posts with label Whole Foods. Show all posts
Showing posts with label Whole Foods. Show all posts

Thursday, 9 October 2014

Pork Maple Breakfast Sausage with Yams...

Ingredients:
1 Pork Maple Breakfast Sausage (remove from casing)
1/4 onion
Salt and Pepper to season 
1 tsp of butter
2 Yams
Garlic Salt and Pepper to season
Cooking spray
* yam recipe adapted from Minimalist Baker

added the fresh spinach for some crunch...(you can also cook the spinach in the sausage, just be sure to do so 2 minutes before being done)

My Verdict: Praiseworthy. While recently shopping at Whole Foods I picked up the pork maple breakfast sausage to try. Boy am I glad I did! It was sooo yummy! Here's how I made breakfast...
In a pan set at medium-low heat add butter and allow to coat. Next cook onions until translucent, about 2-3 minutes. Add pork maple breakfast sausage pieces and cook until no longer pink, about 5-8 mins depending on the size of the sausage.
The day before I had baked 2 yams at 400 F for *60 minutes. Make sure you scrub them clean and give them a good fork poke! I then cut them into large cubes. In a pan with butter or olive oil, place yams face down and on other side spray cooking spray and season with garlic salt and pepper. After 2-4 minutes flip and season. Continue on all sides, should be done when they're nice and crispy...
And that's it! Plate and serve:) Enjoy and happy cooking!

Monday, 3 February 2014

Lunar New Year...2014 Wood Horse

Hope everyone had a safe and joyous Lunar New Year celebration...

Here's what I did...
Spent the day making a flower arrangement with flowers I purchased from Whole Foods..

Spent the night satisfying a craving(green onion and ginger crab and baked tapioca) at Western Lake Restaurant with the family...

Hope everyone had a chance to spend it with family and friends, here's to the Year of the Horse!


Wednesday, 28 August 2013

Humpday Happenings + Victoria's Secret Robson Opening...

In case you missed it...instagram.com/kngap

Random Food Cravings from Little Caesars...
Fresh Coconut Juice from Whole Foods
Home made salad with turkey and egg whites...
Boston Pizza lunch...
Fun day at PNE...



In other news...Victoria's Secret is finally open on Robson!

Anyone going???


750 Burrard Street
604 684 2329

Wednesday, 22 May 2013

Humpday Happenings...

In case you missed it...

From my IG: @kngap
lunch from Thomas Haas
Cod Liver Oil from Whole Foods
My gf's Birthday Cake I missed eating...
homemade prawns and spinach and artichoke dip made by BX
date night at Hapa
And outfit I wore today...

Wednesday, 15 May 2013

Humpday Happenings...

In case you missed it...

From my Instagram: @kngap
Quenching thirst with a Pina Colada smoothie from Whole Foods
New books from Chapters
Repeat's from Forever 21
Lunch from L2 (favourite salad!!!)
Date night dinner at Al Porto
Semi Permanent polish application for work...
and lastly late night cravings from Pizza King that I've been ordering from for the longest times...

Friday, 15 February 2013

Valentine's Day...

Hope everyone had a wonderful day...

Shirazi Salad
Eggplant Dip
Chicken with Rice
Chocolate dipped strawberries fromWhole Foods (better ones try Godiva)
Salted caramel macaron's from Thierry

My Verdict: Praiseworthy. We enjoyed a delicious dinner, my favourite for Persian food at Hakhamanesh. Highly recommend the chicken, and filet of beef. Ended the night with a new fave- salted caramel macarons=stuffed/sated

Hakhamanesh
222 Pemberton Ave.
North Vancouver, BC
604 904 3904


Wednesday, 7 November 2012

Get Healthy/Fit...Part 1 Food

Having recently been motivated by Chloe Morello and Ellie Gonsalves I've started my get healthy/fit plan...


New food/products I'm loving...

Breakfast: Greek Yogurt(cherry flavour), Terra Foods Granola, fresh strawberries and cantaloupe
Various powdered Greens and Wheatgrass from Amazing Grass
Coconut Juice from Happiness Inside
All items listed above can be found at Whole Foods

Readers what motivates you? 
Whatever it is, let's start our journey together!!!